The Best and Worst of Times
Autumn Retreat October 17-19, 2025 @ Ratna Ling- Sonoma Coast
April 16, 2025
I remember reading this line in my high school english class—“It was the best of times, it was the worst of times,” from Charles Dickens’ A Tale of Two Cities. Somehow, it popped back into my head recently, and I can’t stop thinking about how much it resonates. In an era where the media inundates us with tragic stories of devastation rooted in greed and power, it can feel overwhelming to hold the weight of it all. And yet, amidst the heartbreak, I find moments of joy and gratitude for the preciousness of our human existence. This paradox is, in a way, one of the fundamental teachings of Buddhist philosophy. It’s the first of The Four Thoughts that Turn the Mind: reflecting on the rarity and value of our human life. In the face of life’s challenges, remembering this preciousness can ground us in a sense of purpose and perspective. It reminds us that even amid chaos, there is beauty and potential.Lately, I’ve turned to my garden to reconnect with this sense of grounding—literally. There’s something quite healing about getting my hands dirty, feeling the earth beneath my fingertips, and planting something that has the potential to grow. It’s a simple (and sometimes back aching) act, but it holds so much intelligence. Soil reminds me of life’s cycles: the breaking down and the renewal, the decay that makes way for growth. It’s a microcosm of the balance between the best and worst of times.Working in the garden offers a counterbalance to the noise and heaviness of the world. It anchors me in the present moment and reconnects me to something larger than myself. It’s not just about planting flowers or pulling weeds; it’s about cultivating resilience, hope, and a deeper appreciation for the interconnectedness of life.As I reflect on these practices, I invite you to consider where you find your grounding. What reminds you of the preciousness of your existence? Whether it’s through connecting with nature, meditating, or simply pausing to breathe deeply, there are endless ways to honor both the beauty and the struggle of being alive. In doing so, we can navigate the “best” and “worst” of times with greater balance and compassion.
Please join me this Autumn near the Sonoma Coast for my annual retreat October 17-19. More in formation is here https://ratnaling.org/retreats/4655/harmony-unveiled-meditation-movement-in-nature/